COVID-19 Wellness Resources

During the challenging times that we are facing, we know how critical it is to connect and be a trusted resource for your community: your residents and their families, your employees and even your prospective residents. However, we also know that your efforts are likely consumed with maintaining the health and well-being of your residents and workforce.


As your partner in senior care, we want to help you in those communication efforts. We've provided some short and relevant wellness resources pertinent to the needs of those you serve. These documents are being designed with you in mind. We’ve made it easy to add your logo and print or email to those you’d like to stay connected with.


Download them and even add your own brand or logo prior to distributing them on behalf of your organization. They are easy to print (one page, double sided) or simply email to those on your distribution list. Click here for a quick tutorial on how to add your logo.

Resiliency Strategies for a Healthier Immune System 

Resiliency is the capacity to recover quickly from difficulties. Although we cannot control what happens to us, we can impact our body’s ability to bounce back – maybe even to emerge stronger than before! This resource tells us what we need to start doing to improve our body’s response to difficulty and improve our immune system and overall resiliency.

Click here to download.

Maintaining a Positive Attitude During Times of Crisis

Although COVID-19 may be a “novel” virus, there are tried and true methods and strategies for maintaining mental wellness through difficulty. This resource will give actionable strategies for improved mental well-being when it is most needed – NOW.

Click here to download.

Give It a Rest – Improve Your Sleep for Better Health

Did you know that a good night’s sleep is critical for wellness and healing, as well as cellular repair and overall immune function? But what can you do to help improve the quality of your sleep? This resource offers practical tips to help you sleep better and awaken refreshed, renewed and ready for the day ahead.

Click here to download.

Immediate Stress Relief Through Muscle Relaxation

It is important to intentionally decompress and remove stress from the body on a regular basis for optimal health and functioning. We guide the reader through a step-by-step process to replace muscle tightness and feelings of angst with peace and calm for effective and immediate stress relief.

Click here to download.

1-Minute Stress Buster

Breathing is more than a necessity for life – it can be also be an effective tool in reducing stress, re-centering the mind, and enhancing your overall well-being. Through step-by-step guidance in deep and restorative breathing, you will emerge feeling more relaxed and renewed in a minute or less. A must for ALL!

Click here to download.

Hands-on Healing for Self-care

There is nothing like a professional massage for deep relaxation. However, there is no need to wait to experience the benefits of a professional massage when you can take matters into your own hands! This resource guides you through techniques to massage your muscles from head to toe, helping you ease aching muscles and experience greater vitality.

Click here to download.

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